Restore your maximum physical functions
Restore your maximum physical functions
We’re now pleased to announce we are now selling our very own branded t-shirts! These are available in a variety of designs as seen below. We are in partnership with […] Read more
You’ve just finished your run or a gym session, and soon after you feel a sharp pain around your knee. You rest for a day and pop a few ibuprofens […] Read more
Pain outside of the knee tends to be easier to diagnose due to less tissue having influence on the lateral side of the knee. However, one of the more important […] Read more
If you’re reading this I can assume that you’re here because you’re suffering or know someone suffering with (osteo)arthritis and are looking form of pain relief and treatment. So I’d […] Read more
Knee swelling is a common issue that can be caused by a number injuries or conditions. Within this blog I’ll be discussing the 5 common causes of knee swelling. I’ll […] Read more
When considering the best exercises to prevent ACL injury, it’s always important to understand the mechanism of the injury so that you can strengthen the areas that are susceptible to break […] Read more
Before getting started it’s worth noting that good nutrition can be used to reduce joint pain and improve joint health on two fronts: 1) Weight loss to reduce loading on […] Read more
Knee pain in children is usually occurs during periods of rapid growth and puberty. One of the most common problems that cause knee pain in children is a condition called […] Read more
Hamstring strains are common injuries in many popular sports, including football, rugby, track and field, and hockey. In football, hamstring strains make up 12% of all injuries, with an incidence […] Read more
A calf (gastrocnemius) strain occurs typically when a sports person attempts to accelerate by extending the knee from a stationary position with the ankle in dorsiflexion, or when lunging forward, […] Read more