It should be an essential part of any athletes training programme to aid recovery, improve performance, help prevent injury, and prolong your sporting career. However, you do not need to be a sports performer to benefit from sports massage.
The benefits of regular sports massage can help relieve the many day to day problems that everyone experiences such as, repetitive strain injury, poor posture, tension, muscle imbalances, and fatigue, but also to anybody wishing to guard against or recover from a soft tissue injury.
The technique of sports massage has many associated benefits that combat the issues mentioned above and we ensure effective and efficient results are gained from each massage given.
Sports massage has been shown to:
Whether you’re a casual runner or full time elite athlete, we can help you. By using Max Sports Therapy, you ensure that you will be receiving an individually tailored, high quality treatment. We recommend sports massage is used for body maintenance, stress relief, injury prevention, pre, inter, and post exercise/competition.